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Andrew Smith v0:45/0:45r...20 row

4,348

Meters

15:00.0

Time

1:43.4

Pace

336

Calories

131

Heart Rate

Rest Distance3,365
Rest Time15:00.0
Overall Distance7,713
Overall Time30:00.0
Average Watts316
Calories Per Hour1386
Stroke Rate26
Stroke Count735
Drag Factor124

September 23, 2022 05:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,348 1:43.4 316 1386 26 131
0:45.0 187 2:00.3 201 991 24 97
r: 0:45 176
0:45.0 200 1:52.5 246 1146 25 114
r: 0:45 179
0:45.0 206 1:49.2 269 1224 25 119
r: 0:45 178
0:45.0 207 1:48.6 273 1237 27 119
r: 0:45 175
0:45.0 214 1:45.1 301 1336 27 125
r: 0:45 176
0:45.0 216 1:44.1 310 1365 27 128
r: 0:45 155
0:45.0 216 1:44.1 310 1365 27 127
r: 0:45 178
0:45.0 219 1:42.7 323 1410 27 133
r: 0:45 173
0:45.0 219 1:42.7 323 1410 27 134
r: 0:45 173
0:45.0 221 1:41.8 332 1441 27 133
r: 0:45 167
0:45.0 221 1:41.8 332 1441 27 134
r: 0:45 169
0:45.0 221 1:41.8 332 1441 27 133
r: 0:45 165
0:45.0 221 1:41.8 332 1441 27 132
r: 0:45 173
0:45.0 225 1:40.0 350 1504 27 142
r: 0:45 161
0:45.0 225 1:40.0 350 1504 27 142
r: 0:45 163
0:45.0 223 1:40.8 341 1472 28 140
r: 0:45 165
0:45.0 226 1:39.5 355 1520 27 144
r: 0:45 167
0:45.0 229 1:38.2 369 1569 28 147
r: 0:45 165
0:45.0 222 1:41.3 336 1457 27 142
r: 0:45 145
0:45.0 229 1:38.2 369 1569 28 143
r: 0:45 162
r3,365

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