Andrew Smith v7:00/r...16 row
8,929
Meters
35:00.0
Time
1:57.5
Pace
609
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,929 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 122 |
September 20, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,929 | 1:57.5 | 215 | 1040 | 22 | 134 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 21 | 125 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 125 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 139 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 127 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 141 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 126 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 145 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 127 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 144 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 127 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 145 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 130 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 147 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 132 |
| 7:00.0 | 1,764 | 1:59.0 | 207 | 1013 | 22 | 138 |
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Workout Graph
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