Andrew Smith v7:00/r...16 row
9,002
Meters
35:00.0
Time
1:56.6
Pace
617
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,002 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 123 |
April 26, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,002 | 1:56.6 | 221 | 1059 | 23 | 133 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 23 | 121 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 133 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 123 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 134 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 128 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 138 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 128 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 139 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 133 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 131 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 142 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 135 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 144 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 131 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 22 | 134 |
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Workout Graph
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