Andrew Smith v12:00/3:00r...4 row
12,771
Meters
49:48.0
Time
1:56.9
Pace
873
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,819 |
| Overall Time | 57:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
April 18, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.0 | 12,771 | 1:56.9 | 219 | 1052 | 23 | |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 23 | |
| r: 3:00 | 16 | |||||
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1113 | 24 | |
| r: 4:00 | 21 | |||||
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 24 | |
| r: 1:00 | 11 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r48 |
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