Andrew Smith v7:00/r...16 row
8,949
Meters
35:00.0
Time
1:57.3
Pace
616
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,949 |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 123 |
April 15, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,949 | 1:57.3 | 217 | 1045 | 23 | 137 |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 22 | 126 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 140 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 121 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 142 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 130 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 130 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 148 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 135 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 134 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 150 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 134 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 133 |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 22 | 127 |
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Workout Graph
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