Andrew Smith v7:00/r...16 row
9,148
Meters
35:00.0
Time
1:54.7
Pace
640
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,148 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 122 |
April 07, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,148 | 1:54.7 | 231 | 1096 | 23 | 133 |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 21 | 121 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 133 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 122 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 136 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 125 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 140 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 126 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 140 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 127 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 146 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 131 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 144 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 132 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 148 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 134 |
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 22 | 127 |
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Workout Graph
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