Andrew Smith v7:00/r...16 row
8,901
Meters
35:00.0
Time
1:57.9
Pace
604
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,901 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 120 |
March 31, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,901 | 1:57.9 | 213 | 1033 | 23 | 131 |
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 23 | 123 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 136 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 126 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 137 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 128 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 137 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 122 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 136 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 123 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 136 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 127 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 142 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 127 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 142 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 128 |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 23 | 133 |
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Workout Graph
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