Andrew Smith v1:00/r...18 row
9,063
Meters
34:00.0
Time
1:52.5
Pace
643
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,063 |
| Overall Time | 34:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 123 |
March 12, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,063 | 1:52.5 | 246 | 1144 | 24 | 138 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 114 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 122 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 128 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 133 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 142 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 132 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 25 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 140 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 141 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 141 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 150 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 141 |
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Workout Graph
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