Andrew Smith v7:00/r...16 row
9,007
Meters
35:00.0
Time
1:56.5
Pace
624
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,007 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 123 |
February 22, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,007 | 1:56.5 | 221 | 1060 | 24 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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