Andrew Smith 21x1:00/r row
5,350
Meters
21:00.0
Time
1:57.7
Pace
415
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,350 |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
February 05, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,350 | 1:57.7 | 214 | 1037 | 24 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 111 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 125 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 130 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 129 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 144 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 134 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 144 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 130 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 147 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 133 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 147 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 136 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 148 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 142 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 155 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 144 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 159 |
| 134 |
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Workout Graph
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