Andrew Smith 15:00 row
3,649
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 131 |
January 09, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 22 | 119 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 114 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 118 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 119 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 121 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 123 |
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Workout Graph
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