Andrew Smith 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
85
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 129 |
December 23, 2021 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 21 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 |
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Workout Graph
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