Sign Up

Andrew Smith 30x0:30/0:30r row

4,907

Meters

15:00.0

Time

1:31.7

Pace

452

Calories

Rest Distance2,896
Rest Time15:00.0
Overall Distance7,803
Overall Time30:00.0
Average Watts454
Calories Per Hour1861
Stroke Rate31
Stroke Count777
Drag Factor129

December 23, 2021 06:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,907 1:31.7 454 1861 31
0:30.0 159 1:34.3 417 1734 30
0:30.0 164 1:31.4 457 1874 30
0:30.0 162 1:32.5 441 1817 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 166 1:30.3 474 1932 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 162 1:32.5 441 1817 32
0:30.0 162 1:32.5 441 1817 32
0:30.0 163 1:32.0 449 1845 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 165 1:30.9 466 1903 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 164 1:31.4 457 1874 32
0:30.0 164 1:31.4 457 1874 30
0:30.0 162 1:32.5 441 1817 30
0:30.0 163 1:32.0 449 1845 32
0:30.0 162 1:32.5 441 1817 30
0:30.0 163 1:32.0 449 1845 32
0:30.0 171 1:27.7 519 2084 34
r2,896

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.