Andrew Smith 50x0:30/r row
6,345
Meters
25:00.0
Time
1:58.2
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,345 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 130 |
December 16, 2021 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,345 | 1:58.2 | 212 | 1029 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 18 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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