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Andrew Smith 30x1:00/1:00r row

8,197

Meters

30:00.0

Time

1:49.7

Pace

597

Calories

129

Heart Rate

Rest Distance5,914
Rest Time30:00.0
Overall Distance14,111
Overall Time1:00:00.0
Average Watts264
Calories Per Hour1210
Stroke Rate24
Stroke Count1361
Drag Factor131

December 07, 2021 18:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,197 1:49.7 264 1210 24 129
1:00.0 240 2:05.0 179 916 22 107
1:00.0 242 2:03.9 184 932 22 112
1:00.0 244 2:02.9 188 948 22 109
1:00.0 246 2:01.9 193 964 23 114
1:00.0 248 2:00.9 198 980 23 115
1:00.0 250 2:00.0 203 997 23 120
1:00.0 252 1:59.0 207 1013 24 118
1:00.0 254 1:58.1 212 1031 24 119
1:00.0 257 1:56.7 220 1057 24 123
1:00.0 259 1:55.8 225 1075 23 123
1:00.0 261 1:54.9 230 1093 24 124
1:00.0 264 1:53.6 239 1120 24 121
1:00.0 265 1:53.2 241 1130 24 124
1:00.0 268 1:51.9 250 1158 24 127
1:00.0 270 1:51.1 255 1178 23 130
1:00.0 272 1:50.2 261 1197 24 128
1:00.0 275 1:49.0 270 1227 24 130
1:00.0 278 1:47.9 279 1258 25 130
1:00.0 281 1:46.7 288 1289 25 130
1:00.0 283 1:46.0 294 1311 25 132
1:00.0 286 1:44.8 303 1343 25 137
1:00.0 288 1:44.1 310 1365 26 138
1:00.0 291 1:43.0 319 1399 26 138
1:00.0 294 1:42.0 329 1433 26 141
1:00.0 297 1:41.0 340 1468 27 142
1:00.0 300 1:40.0 350 1504 27 145
1:00.0 303 1:39.0 361 1541 27 148
1:00.0 306 1:38.0 371 1578 27 146
1:00.0 310 1:36.7 386 1629 28 150
1:00.0 312 1:36.1 394 1654 28 150
r5,914

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