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Andrew Smith v5:00/r...32 row

6,307

Meters

25:00.0

Time

1:58.9

Pace

433

Calories

Rest Distance0
Rest Time
Overall Distance6,307
Overall Time25:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate23
Stroke Count595
Drag Factor128

December 02, 2021 05:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,307 1:58.9 208 1016 23
5:00.0 1,186 2:06.4 173 895 19
0:30.0 148 1:41.3 336 1457 26
0:30.0 119 2:06.0 175 901 22
0:30.0 153 1:38.0 371 1578 28
0:30.0 113 2:12.7 150 814 22
0:30.0 151 1:39.3 357 1528 28
0:30.0 110 2:16.3 138 775 22
0:30.0 152 1:38.6 364 1553 30
0:30.0 109 2:17.6 134 762 24
0:30.0 154 1:37.4 379 1603 28
0:30.0 119 2:06.0 175 901 24
0:30.0 157 1:35.5 401 1681 30
0:30.0 108 2:18.8 131 749 24
0:30.0 157 1:35.5 401 1681 30
0:30.0 108 2:18.8 131 749 24
0:30.0 160 1:33.7 425 1761 30
0:30.0 105 2:22.8 120 713 24
0:30.0 159 1:34.3 417 1734 30
0:30.0 104 2:24.2 117 701 24
0:30.0 160 1:33.7 425 1761 30
0:30.0 101 2:28.5 107 667 22
0:30.0 160 1:33.7 425 1761 30
0:30.0 109 2:17.6 134 762 24
0:30.0 160 1:33.7 425 1761 30
0:30.0 108 2:18.8 131 749 22
0:30.0 157 1:35.5 401 1681 30
0:30.0 108 2:18.8 131 749 24
0:30.0 162 1:32.5 441 1817 30
0:30.0 94 2:39.5 86 596 22
0:30.0 160 1:33.7 425 1761 30
0:30.0 102 2:27.0 110 678 22
5:00.0 1,173 2:07.8 167 876 22

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Workout Graph

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