Andrew Smith v8:00/r...8 row
10,464
Meters
40:00.0
Time
1:54.6
Pace
738
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,464 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 130 |
November 13, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,464 | 1:54.6 | 232 | 1098 | 22 |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 20 |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 22 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 23 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 24 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 |
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Workout Graph
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