Andrew Smith v8:00/r...8 row
10,486
Meters
40:00.0
Time
1:54.4
Pace
739
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,486 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 133 |
November 02, 2021 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,486 | 1:54.4 | 234 | 1103 | 23 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 21 |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 24 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 24 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 25 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.