Andrew Smith v5:00/r...15 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,433 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
October 08, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 23 | 123 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 121 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 143 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 121 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 150 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 120 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 118 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 114 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 123 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 122 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 120 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 126 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 115 |
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Workout Graph
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