Andrew Smith 8x1:00/r row
2,184
Meters
8:00.0
Time
1:49.8
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,184 |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 27, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 |