Andrew Smith 8x1:00/r row
2,161
Meters
8:00.0
Time
1:51.0
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,161 |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 27, 2021 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 25 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |