Andrew Smith v10:00/r...16 row
10,402
Meters
41:00.0
Time
1:58.2
Pace
699
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,402 |
| Overall Time | 41:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 15, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 10,402 | 1:58.2 | 212 | 1028 | 23 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 22 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 |