Andrew Smith v10:00/r...16 row
10,459
Meters
41:00.0
Time
1:57.6
Pace
710
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,459 |
| Overall Time | 41:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 08, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 10,459 | 1:57.6 | 215 | 1040 | 23 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 22 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 |