Andrew Smith v10:00/r...16 row
10,270
Meters
41:00.0
Time
1:59.7
Pace
691
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,270 |
| Overall Time | 41:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 30, 2021 03:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 10,270 | 1:59.7 | 204 | 1001 | 23 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 23 |