Andrew Smith v10:00/r...16 row
10,604
Meters
41:00.0
Time
1:55.9
Pace
737
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,604 |
| Overall Time | 41:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 23, 2021 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 10,604 | 1:55.9 | 224 | 1071 | 23 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 21 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 |