Andrew Smith v5:00/r...16 row
7,993
Meters
31:00.0
Time
1:56.3
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,993 |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 10, 2021 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,993 | 1:56.3 | 222 | 1064 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |