Andrew Smith v5:00/r...16 row
7,919
Meters
31:00.0
Time
1:57.4
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,919 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 08, 2021 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,919 | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |