Andrew Smith 45:00 row
11,363
Meters
45:00.0
Time
1:58.8
Pace
762
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
February 28, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,363 | 1:58.8 | 209 | 1018 | 20 |
| 9:00.0 | 2,237 | 2:00.6 | 199 | 985 | 20 |
| 18:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 20 |
| 27:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 20 |
| 36:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 21 |
| 45:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 21 |