Andrew Smith 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
February 21, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |