Andrew Smith v4:00/2:18r...6 row
6,089
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 6,208 |
| Overall Time | 37:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 13, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,089 | 1:58.2 | 212 | 1028 | 22 | ||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 111 | |
| r: 2:18 | 21 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 122 | |
| r: 1:56 | 20 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 126 | |
| r: 1:37 | 16 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 134 | |
| r: 1:46 | 19 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 138 | |
| r: 1:30 | 23 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 138 | |
| r: 4:38 | 20 | ||||||
| r119 |