Andrew Smith 4x10:00/2:30r row
9,729
Meters
40:00.0
Time
2:03.3
Pace
626
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 126 |
February 06, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729 | 2:03.3 | 187 | 941 | 20 | 130 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | 123 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | 128 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 20 | 136 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 20 | 136 |
| r72 |
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Workout Graph
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