Andrew Smith 4x5:00/r row
5,110
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,110 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 28, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 20 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |