Andrew Smith v4:00/1:42r...10 row
10,031
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 10,231 |
| Overall Time | 1:06:42.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
January 23, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031 | 1:59.6 | 204 | 1003 | 21 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | |
| r: 1:42 | 52 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | |
| r: 2:21 | 7 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:25 | 15 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:04 | 55 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:41 | 4 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:48 | 16 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:46 | 10 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:47 | 14 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r: 8:08 | 13 | |||||
| r200 |