Andrew Smith v1:00/1:00r...10 row
8,387
Meters
33:00.0
Time
1:58.0
Pace
563
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,227 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 126 |
January 02, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,387 | 1:58.0 | 213 | 1032 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 198 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 164 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:00 | 191 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 164 | |||||
| r1,840 |
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Workout Graph
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