Andrew Smith 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
November 01, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 20 | 117 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 110 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 118 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 122 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 122 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 116 |