Andrew Smith 3x15:00/4:00r row
11,259
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,322 |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
May 28, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,259 | 1:59.9 | 203 | 998 | 21 | 144 |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 21 | 137 |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 21 | 148 |
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 21 | 147 |
| r63 |