Andrew Smith v2000m/2:30r...7 row
12,000
Meters
46:21.4
Time
1:55.8
Pace
830
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 12,162 |
| Overall Time | 59:41.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
April 20, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.4 | 12,000 | 1:55.8 | 225 | 1073 | 20 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:30 | 94 | |||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 20 | |
| r: 1:45 | 11 | |||||
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 22 | |
| r: 2:25 | 16 | |||||
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 21 | |
| r: 2:35 | 13 | |||||
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 21 | |
| r: 2:50 | 16 | |||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 21 | |
| r: 1:15 | 12 | |||||
| r162 |