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Andrew Smith 20x2:00/1:10r row

10,259

Meters

40:00.0

Time

1:56.9

Pace

692

Calories

Rest Distance446
Rest Time23:20.0
Overall Distance10,705
Overall Time1:03:20.0
Average Watts219
Calories Per Hour1052
Stroke Rate21

April 10, 2020 09:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

April Challenge

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,259 1:56.9 219 1052 21
2:00.0 466 2:08.7 164 864 19
2:00.0 507 1:58.3 211 1026 21
2:00.0 510 1:57.6 215 1039 22
2:00.0 519 1:55.6 227 1079 22
2:00.0 519 1:55.6 227 1079 22
2:00.0 524 1:54.5 233 1102 21
2:00.0 521 1:55.1 229 1088 21
2:00.0 515 1:56.5 221 1061 21
2:00.0 516 1:56.2 223 1066 21
2:00.0 516 1:56.2 223 1066 21
2:00.0 506 1:58.5 210 1022 22
2:00.0 510 1:57.6 215 1039 22
2:00.0 514 1:56.7 220 1057 21
2:00.0 539 1:51.3 254 1173 23
2:00.0 504 1:59.0 207 1013 22
2:00.0 531 1:52.9 243 1134 22
2:00.0 511 1:57.4 216 1044 22
2:00.0 520 1:55.3 228 1084 22
2:00.0 508 1:58.1 212 1031 21
2:00.0 504 1:59.0 207 1013 23
r446