Andrew Smith 9000m row
9,000
Meters
35:56.1
Time
1:59.7
Pace
597
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
April 09, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.1 | 9,000 | 1:59.7 | 204 | 1000 | 20 |
| 7:26.3 | 1,800 | 2:03.9 | 184 | 932 | 20 |
| 7:11.9 | 3,600 | 1:59.9 | 203 | 997 | 20 |
| 7:05.8 | 5,400 | 1:58.2 | 212 | 1027 | 21 |
| 7:04.9 | 7,200 | 1:58.0 | 213 | 1032 | 22 |
| 7:07.2 | 9,000 | 1:58.6 | 209 | 1020 | 20 |
April Challenge