Andrew Smith 2x6000m/3:00r row
12,000
Meters
47:34.4
Time
1:58.9
Pace
805
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,517 |
| Overall Time | 53:34.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
March 30, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.4 | 12,000 | 1:58.9 | 208 | 1016 | 21 | |
| 24:03.8 | 6,000 | 2:00.3 | 201 | 991 | 21 | |
| 23:30.7 | 6,000 | 1:57.5 | 215 | 1041 | 21 | |
| r517 |