Andrew Smith 30:02 row
7,207
Meters
30:02.2
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
March 27, 2020 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,207 | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 |