Andrew Smith v1500m/5:06r...4 row
6,000
Meters
24:39.9
Time
2:03.3
Pace
401
Calories
141
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 6,561 |
| Overall Time | 41:01.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 124 |
February 02, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.9 | 6,000 | 2:03.3 | 187 | 942 | 22 | 141 | |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 21 | 137 | |
| r: 5:06 | 199 | ||||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 22 | 134 | |
| r: 4:50 | 135 | ||||||
| 4:58.8 | 1,500 | 1:39.6 | 354 | 1519 | 29 | 166 | |
| r: 5:29 | 191 | ||||||
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 21 | 129 | |
| r: 0:57 | 36 | ||||||
| r561 |
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Workout Graph
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