Andrew Smith 4x2:00/5:00r row
2,286
Meters
8:00.0
Time
1:44.9
Pace
184
Calories
145
Heart Rate
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 124 |
February 06, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 27 | 145 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 106 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 149 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | 159 |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 30 | 167 |
| r2,770 |
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Workout Graph
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