Andrew Smith 21:00 row
5,305
Meters
21:00.0
Time
1:58.7
Pace
356
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 127 |
February 15, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,305 | 1:58.7 | 209 | 1019 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 |
| 21:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 |
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Workout Graph
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