Andrew Smith 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
February 20, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 20 | 126 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | 115 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 20 | 121 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 20 | 130 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 20 | 133 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 20 | 135 |
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Workout Graph
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