Andrew Smith 3x10:00/3:00r row
7,810
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
151
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 39:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 127 |
January 31, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 21 | 151 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 20 | 144 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 22 | 155 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 22 | 156 |
| r229 |
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Workout Graph
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