Andrew Smith 6x2:00/5:00r row
3,626
Meters
12:00.0
Time
1:39.2
Pace
302
Calories
| Rest Distance | 3,395 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 42:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 125 |
January 07, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,626 | 1:39.2 | 358 | 1530 | 29 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 29 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r3,395 |
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Workout Graph
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