Andrew Smith 3x8:00/2:00r row
6,158
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 131 |
December 28, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,158 | 1:56.9 | 219 | 1053 | 22 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 22 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 22 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 22 | |
| r327 |
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Workout Graph
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