Andrew Smith 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
545
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
December 18, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 20 | 146 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 133 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 138 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 143 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 145 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 148 |
| 24:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 152 |
| 28:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | 156 |
| 30:00.0 | 542 | 1:50.7 | 258 | 1187 | 21 | 160 |
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Workout Graph
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