Andrew Smith v2000m/2:34r...5 row
10,000
Meters
39:45.5
Time
1:59.2
Pace
673
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,009 |
| Overall Time | 53:15.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
December 10, 2019 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 10,000 | 1:59.2 | 206 | 1009 | 20 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 19 | |
| r: 2:34 | 249 | |||||
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 20 | |
| r: 2:33 | 497 | |||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 19 | |
| r: 3:18 | 436 | |||||
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 24 | |
| r: 3:16 | 555 | |||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:49 | 272 | |||||
| r2,009 |
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Workout Graph
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